Picnic

Honey Nut Chicken Sticks is for Dinner.

Honey Nut Chicken Sticks takes 20 minutes to prepare.

Honey Nut Chicken Sticks takes 15 minutes to cook.

Honey Nut Chicken Sticks makes 4 servings.

The ingredients for Honey Nut Chicken Sticks are:

2 pounds chicken tenders
1 cup all purpose flour
3 eggs
splash of milk
2 cups Honey Nut Corn Flakes
1 cup bread crumbs
1 T. sweet paprika
1T. poultry seasoning
2 T. grill seasoning
1/4 cup EVOO

Here is how you make Honey Nut Chicken Sticks:

Preheat the oven to 400F. Season the chicken tenders with salt and pepper. Place the flour in a large, shallow dish. Coat the chicken in the flour. Beat the eggs and milk in a shallow dish. Combine cereal, bread crumbs, paprika, poultry seasoning, grill seasoning, and EVOO in a food processor. Transfer the breading to a shallow dish.Place a nonstick baking sheet near the chicken breading station. In batches, dip the flour coated chicken into the egg mixture and then in the breading and place on the nonstick cookie sheet. When all the tenders have been coatted, bake them for 15 minutes, or until evenly browned and cooked through. Cool enough to handle and serve, or pack up for a picnic! This chicken may be served hot or cold,Number of Servings: 4Recipe submitted by SparkPeople user TEXASGAL491.

The nutritional information for Honey Nut Chicken Sticks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.2

• Total Fat: 9.6 g
• Cholesterol: 140.9 mg
• Sodium: 893.8 mg
• Total Carbs: 63.0 g
• Dietary Fiber: 3.5 g
• Protein: 12.9 g

The dietary needs meet for Honey Nut Chicken Sticks is Low Fat