Picnic

Mustard Chicken is for Dinner.

Mustard Chicken takes 10 minutes to prepare.

Mustard Chicken takes 10 minutes to cook.

Mustard Chicken makes 4 servings.

The ingredients for Mustard Chicken are:

1lb thin cut Chicken Breast
3 cloves Garlic, roughly chopped
1 tbsp Olive Oil
10-15 sprigs fresh parsley, roughly chopped
2 tsp Honey Mustard, or if you can find it, Tequila Lime Mustard
salt
pepper

Here is how you make Mustard Chicken:

Add chicken, garlic, olive oil, parsley, mustard to a large freezer bag. Add salt and pepper. Seal and place in the fridge overnight, or for at least an hour. Heat a grill pan, or your standard outdoor grill and spray with non-stick spray. Add chicken and cook until juices run clear. Usually this is about 6 minutes on one side and another 3-4 on the other. Makes four 3-4oz servings. Number of Servings: 4Recipe submitted by SparkPeople user PURSLANE.

The nutritional information for Mustard Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.7

• Total Fat: 4.9 g
• Cholesterol: 66.4 mg
• Sodium: 678.5 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.3 g
• Protein: 26.7 g

The dietary needs meet for Mustard Chicken is Low Fat