Picnic

quick chicken parmesan is for Dinner.

quick chicken parmesan takes 10 minutes to prepare.

quick chicken parmesan takes 35 minutes to cook.

quick chicken parmesan makes 4 servings.

The ingredients for quick chicken parmesan are:

2 boneless skinless chicken breasts, cut in half to make 4 pieces
1/4 cup all purpose flour
1/2 tsp ground black pepper
1/4 tsp garlic powder
1/2 cup spaghetti sauce, any style
2 tbsp grated parmesan cheese
2 oz shredded mozzerella cheese

Here is how you make quick chicken parmesan:

lightly pound chicken breast halves to 1/2 inch thick. combine flour, pepper and garlic powder in a bowl or pie pan. coat each piece of chicken on both sides with the flour mixture. bake in 350 oven for 25 minutes. spoon spaghetti sauce over each piece of chicken. sprinkle with 1/2 tbsp of parmesan cheese, and 1/2 oz (about 1/4 cup) mozzerella cheese. bake additional 10 to 15 minutes until juices run clear. makes 4 servings, one breast half each.Number of Servings: 4Recipe submitted by SparkPeople user CHRISRAPAVE1.

The nutritional information for quick chicken parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.8

• Total Fat: 5.2 g
• Cholesterol: 78.7 mg
• Sodium: 318.5 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.8 g
• Protein: 33.0 g

The dietary needs meet for quick chicken parmesan is Low Fat