Picnic

Individual skinny chicken pie is for Lunch.

Individual skinny chicken pie takes 30 minutes to prepare.

Individual skinny chicken pie takes 40 minutes to cook.

Individual skinny chicken pie makes 1 servings.

The ingredients for Individual skinny chicken pie are:

20 grams Wheat bran, crude
15 gram(s) gram flour/chick pea flour (by FATVEGANSLIMS)
0.5 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress)
0.5 cup Buttermilk, lowfat
0.7 serving HCG chicken breast 100 grams raw (by READYTOLOSEIT3)
3 serving Egg white, large
60 grams Cottage Cheese, Nonfat
30 grams Onions, raw
50 grams Green Peppers (bell peppers)
4 gram Hoyts, Sweet Smoked Paprika (by OHHEYBONNIEK)
1 dash Pepper, black
1 tsp 1/2 tsp Morton Lite Salt (by BLUEBIRDNANNY)
1 tsp Becel light margerine

Here is how you make Individual skinny chicken pie:

For the crust:Mix wheat bran, flour and whey. Add buttermilk. Use a good small (4-6 inch) non-stick pie plate buttered with half the becel. Bake for 15 min at preheated oven (180 degrees).While baking saute the chicken in small pieces in 2 tbsp water. Drain water. Add the butter and veggies and cook for 3 min. Add the spices. Allow to cool a bit. Beat egg whites with cottage cheese.Remove the pie crust from the oven. Mix cottage cheese-egg white mixture with chicken mix, Spread mixture on top of the pie crust. Bake for at least 25 min until brownish. Serving Size: 1 (yes one) huge pieNumber of Servings: 1Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Individual skinny chicken pie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 454.4

• Total Fat: 7.3 g
• Cholesterol: 20.7 mg
• Sodium: 1,978.6 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 11.8 g
• Protein: 66.1 g

The dietary needs meet for Individual skinny chicken pie is Low Fat