Picnic

Jamaica Style Chicken is for Dinner.

Jamaica Style Chicken takes 10 minutes to prepare.

Jamaica Style Chicken takes 20 minutes to cook.

Jamaica Style Chicken makes 6 servings.

The ingredients for Jamaica Style Chicken are:

1 T olive oil
1 onion chopped
1/2 c frozen corn kernals
1 red bell pepper chopped
1 can black beans
1 can diced tomatoes
1/2 c pineapple chunks
3 T chili poweder
2 Chicken breasts cooked, chopped
1 bottle jerk sauce
6 cups white rice

Here is how you make Jamaica Style Chicken:

Heat large skillet med-HI, add 1 T olive oil, 1 chopped onion, 1/2 c kernals, 1 chopped red bel pepper. cook until corn is thawed stirring often. Add 1 can black beans, 1 can diced tomatoes, 1/2 c pineapple, 3 T chili powder. Cover and cook 10 minutes, stirring often. Meanwhile, add cooked chopped chicken to medium pan, pour in bottle of jerk sauce. Cook white or brown rice according to package. Serve: 1 cup cooked rice on serving dish, 1/6 pan of veggies. 1/6 pan of chicken and sauce. Light dish, Mock Healthy Choice entree.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user HONESTMOMMA11.

The nutritional information for Jamaica Style Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 463.9

• Total Fat: 6.0 g
• Cholesterol: 48.8 mg
• Sodium: 187.1 mg
• Total Carbs: 73.6 g
• Dietary Fiber: 9.1 g
• Protein: 29.4 g