Picnic

Delicious Chicken salad takes 10 minutes to prepare.

Delicious Chicken salad takes 25 minutes to cook.

Delicious Chicken salad makes 12 servings.

The ingredients for Delicious Chicken salad are:

12 tenders (I use save-a-lot shaner's brand frozen in the bag I thawed them first)
1 & 1/4 cup olive oil mayonnaise (I use hellman's its 60 cal per serving)
1.5 Tbs Red wine vinegar to get the mayo thinned up a bit and add some extra flavor
1 Tbs of Montreal Steak Seasoning (I use Grill Mates brand)
1 cup celery- chopped/diced however you prefer
1 cup of grapes (measure first) cut in half or whole (again personal preference)
1/2 cup of chopped pecans
1/4 cup of chopped green onions

Here is how you make Delicious Chicken salad:

Preheat oven to 300 degrees F, Spray a baking pan (9x12") with some cooking spray. Sprinkle a little of the seasoning in the bottom of the pan lay down the chicken then sprinkle the rest on top (you could use less seasoning it is pretty strong but I like it that way) cover with foil and place in oven for 30 minutes (or until completely cooked time varies) I like to cook it on a lower temp the chicken stays juicy that way and with the foil ontop. I then cut up the chicken or shred it add dry/chopped ingredients. I mix the vinegar into the mayo and then mix that into the whole mix cover and refrigerate for an hour for flavors to meld together :DServing Size: makes 12 - 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user WHIMOBESSED.

The nutritional information for Delicious Chicken salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 169.8

• Total Fat: 12.4 g
• Cholesterol: 30.8 mg
• Sodium: 534.8 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.8 g
• Protein: 9.6 g