Picnic

Skinny Chicken Salad is for Lunch.

Skinny Chicken Salad takes 15 minutes to prepare.

Skinny Chicken Salad takes several minutes to cook.

Skinny Chicken Salad makes 5 servings.

The ingredients for Skinny Chicken Salad are:

12 oz Tyson boneless, skinless chicken breast
1 tbsp Extra Virgin Olive Oil
0.5 tsp Paprika
0.25 tsp Salt
2 dash Pepper, black
2.5 stalk, large (11"-12" long) Celery, raw
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
0.35 cup Greek Yogurt, Plain Kirkland Brand
0.05 fl oz Lemon Juice
0.25 cup Cranberries, dried, sweetened (craisins)
0.25 cup, chopped Walnuts
5 cup Spinach, fresh

Here is how you make Skinny Chicken Salad:

Coat chicken in olive oil, paprika, salt, and pepper. Cook in pan until browned. Shred chicken. Slice celery, dice onion, and chop nuts. Combine in bowl. Add cranberries and chicken; stir to combine. Mix in yogurt and lemon juice, and season with a dash of salt and pepper. Refrigerate. Serve on a bed of spinach. Serving Size: Makes 5 saladsNumber of Servings: 5Recipe submitted by SparkPeople user FITBURNS.

The nutritional information for Skinny Chicken Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 194.4

• Total Fat: 9.5 g
• Cholesterol: 39.7 mg
• Sodium: 198.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.4 g
• Protein: 19.1 g

The dietary needs meet for Skinny Chicken Salad is Low Fat