Picnic

Spicy Oven Fried Chicken is for Dinner.

Spicy Oven Fried Chicken takes 5 minutes to prepare.

Spicy Oven Fried Chicken takes 60 minutes to cook.

Spicy Oven Fried Chicken makes 6 servings.

The ingredients for Spicy Oven Fried Chicken are:

3 lbs chicken leg-quarters, skin and visible fat removed
1 cup nonfat milk
1/2 cup whole-wheat flour or white flour
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon poultry seasoning
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
Non-stick Spray

Here is how you make Spicy Oven Fried Chicken:

Preheat the oven to 350°. Place the chicken in a sturdy plastic bag or a bowl. Pour in the milk. Allow the chicken to marinate for at least 1 hour or up to 24 hours. After marinating, drain and discard the milk.To make the seasoning mix combine the flour and seasonings in an empty bread bag. Shake to combine. Place 1 or 2 pieces of chicken in the bag. Twist the top and shake to coat. Arrange the coated chicken in a 9 by 13-inch baking pan that has been coated with non-stick spray. Continue until all of the chicken is coated. Lightly spray the tops of the chicken with non-stick spray. Bake the chicken at 350° for an hour. Allow the chicken to cool for 10 minutes before serving. Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user MOMOFONESOFAR.

The nutritional information for Spicy Oven Fried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.7

• Total Fat: 6.3 g
• Cholesterol: 120.8 mg
• Sodium: 374.5 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.6 g
• Protein: 34.0 g