Salad

Sue's Black Bean and Corn Concoction is for Salad.

Sue's Black Bean and Corn Concoction takes 20 minutes to prepare.

Sue's Black Bean and Corn Concoction takes several minutes to cook.

Sue's Black Bean and Corn Concoction makes 5 servings.

The ingredients for Sue's Black Bean and Corn Concoction are:

1 can black beans (15.25 oz)
1 can corn (15.25 oz)
1 medium tomato, diced
1/2 bell pepper, diced
Cilantro, 4 Tbsp, chopped
Avacado, 1, peeled & diced
Lime juice, 3 Tbsp

Here is how you make Sue's Black Bean and Corn Concoction:

Mix together, let flavors marry, & eat.Serving Size: Makes 5 servings, ~ 1 1/2 C eachNumber of Servings: 5Recipe submitted by SparkPeople user NCSUE0514.

The nutritional information for Sue's Black Bean and Corn Concoction is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 154.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 143.7 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 7.8 g
• Protein: 8.2 g