Salad

Greens with Pears and Blue Cheese is for Salad.

Greens with Pears and Blue Cheese takes 15 minutes to prepare.

Greens with Pears and Blue Cheese takes several minutes to cook.

Greens with Pears and Blue Cheese makes 6 servings.

The ingredients for Greens with Pears and Blue Cheese are:

3 tbsp orange juice
2 tbsp plus 1 tsp cider vinegar
4.5 tsp light mayo
1 tbsp honey
2.25 tsp lemon juice
2.25 tsp olive oil
1/4 tsp salt
1/4 tsp coarsely ground pepper
12 cups spring mix salad greens
3 medium pears, thinly sliced
1/3 cup crumbled blue cheese
1/3 cup chopped walnuts, toasted

Here is how you make Greens with Pears and Blue Cheese:

For dressing, in a small bowl, whisk the first 8 ingredients. On each salad plate, arrange 2 cups of greens, half a pear and about 1 tbsp each of blue cheese and walnuts. Drizzle each with 2 tbsps dressing. Number of Servings: 6Recipe submitted by SparkPeople user AUNTBERBER.

The nutritional information for Greens with Pears and Blue Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.8

• Total Fat: 9.6 g
• Cholesterol: 6.6 mg
• Sodium: 261.3 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.5 g
• Protein: 4.1 g

The dietary needs meet for Greens with Pears and Blue Cheese is Low Fat