Salad

Broccoli and Chicken Salad is for Salad.

Broccoli and Chicken Salad takes 15 minutes to prepare.

Broccoli and Chicken Salad takes several minutes to cook.

Broccoli and Chicken Salad makes 2 servings.

The ingredients for Broccoli and Chicken Salad are:

1 1/2 cups cubed cooked chicken breast
1 1/2 cups fresh broccoli florets
1/4 cup chopped red onion
2 tablespoons salted sunflower kernels
2 tablespoons golden raisins
2 bacon strips, cooked and crumbled
1/4 cup Light Mayo
1/4 cup plain, non-fat yogurt
1 tablespoon sugar
1 tablespoon red wine vinegar

Here is how you make Broccoli and Chicken Salad:

1. In a bowl, combine the first six ingredients. 2. Combine the mayonnaise, yogurt, sugar, and vinegar; add to chicken mixture and toss to coat. 3. Refrigerate until serving. Makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user LORIDESHIELDS.

The nutritional information for Broccoli and Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 229.7

• Total Fat: 10.1 g
• Cholesterol: 36.9 mg
• Sodium: 383.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.2 g
• Protein: 17.4 g