The recipe "Secrets Out" Chicken Salad

Made From Scratch Recipes

"Secrets Out" Chicken Salad recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like "Secrets Out" Chicken Salad!

"Secrets Out" Chicken Salad


"Secrets Out" Chicken Salad

The nutritional info for nayonaise isnt listed, but its less than fat free. Thats what I use.This is a highly delicious salad that I discovered at a restaurant in the area. I loved it so much that I decided to recreate it on my own. When I discovered the calorie count, I was baffled, so I found some ways to cut them down. I added more celery, less mayo, and soy mayo. its a great way to re-serve some leftovers!

What Course Is "Secrets Out" Chicken Salad?

"Secrets Out" Chicken Salad is for Salad.


How Long Does "Secrets Out" Chicken Salad Recipe Take To Prepare?

"Secrets Out" Chicken Salad takes 20 minutes to prepare.


How Long Does "Secrets Out" Chicken Salad Recipe Take To Cook?

"Secrets Out" Chicken Salad takes 15 minutes to cook.


How Many Servings Does "Secrets Out" Chicken Salad Recipe Make?

"Secrets Out" Chicken Salad makes 6 servings.


What Are The Ingredients For "Secrets Out" Chicken Salad Recipe?

The ingredients for "Secrets Out" Chicken Salad are:

3 or 4 breast halves, deskinned, and fully cooked (about 1.25 lbs)

UP TO a cup of nayonaise. I use about 1/2 a cup.

1 large apple

1 large celery stalk (add more for bulk)





How Do I Make "Secrets Out" Chicken Salad?

Here is how you make "Secrets Out" Chicken Salad:

Cook ChickenShred chicken in food processorDice other ingredientsAdd togetherAdd nayonaiseMix thoroughlyServe cold with bread or on a bed of lettuce.Number of Servings: 6Recipe submitted by SparkPeople user GMEISSNE1.


What's The Nutritional Info For "Secrets Out" Chicken Salad?

The nutritional information for "Secrets Out" Chicken Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 3.3 g
  • Cholesterol: 95.5 mg
  • Sodium: 457.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 37.0 g

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