Salad

Tex Mex Chicken Salad is for Salad.

Tex Mex Chicken Salad takes 130 minutes to prepare.

Tex Mex Chicken Salad takes 25 minutes to cook.

Tex Mex Chicken Salad makes 4 servings.

The ingredients for Tex Mex Chicken Salad are:

1 1/4 pound(s) uncooked boneless skinless chicken breast(s)
1/2 cup(s) fat free mayonnaise
1/4 cup(s) fat free sour cream
1/2 tsp ground cumin
1/4 tsp chili powder
1 small sweet red pepper(s), chopped
1 small green pepper(s), chopped
2 medium uncooked scallion(s), sliced
15 1/4 oz canned yellow corn, drained and rinsed
1 cup(s) canned black beans, drained and rinsed

Here is how you make Tex Mex Chicken Salad:

Preheat oven to 350?F. Place chicken in a glass baking dish and bake until juices run clear, about 25 minutes. Chop into bite-size pieces; set aside.In a medium bowl, combine mayonnaise, sour cream, cumin and chili powder.Stir in chicken, peppers, scallions and corn; mix well. Gently fold in beans; cover and chill at least two hours. Serving Size: Yields about 1 cup per servingNumber of Servings: 4Recipe submitted by SparkPeople user KEMMA71.

The nutritional information for Tex Mex Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.6

• Total Fat: 6.3 g
• Cholesterol: 83.7 mg
• Sodium: 494.5 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 7.4 g
• Protein: 38.5 g