Salad

My favourite Guacamole is for Salad.

My favourite Guacamole takes 15 minutes to prepare.

My favourite Guacamole takes several minutes to cook.

My favourite Guacamole makes 2 servings.

The ingredients for My favourite Guacamole are:

1 guacamole mashed
1/2 onion finely chopped
1 clove garlic finely chopped
1 medium tomato chopped
1/4 cup of plain yogurt (I used 2%)
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
juice of half a lemon

Here is how you make My favourite Guacamole:

Mash a well ripened avocado.Add all of the ingredients to the mashed avocado, but start with less salt and cayenne pepper and add as you prefer. Excellent with toasted pita triangles or as a real treat with tortilla chips.Number of Servings: 2Recipe submitted by SparkPeople user CYCLOKITTY.

The nutritional information for My favourite Guacamole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.6

• Total Fat: 14.1 g
• Cholesterol: 1.8 mg
• Sodium: 616.8 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 7.4 g
• Protein: 4.4 g

My favourite Guacamole is Mexican cuisine.

The dietary needs meet for My favourite Guacamole is Vegetarian