The recipe Southwest Bean and Corn Salad

Made From Scratch Recipes

Southwest Bean and Corn Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Southwest Bean and Corn Salad!

Southwest Bean and Corn Salad

Southwest Bean and Corn Salad Recipe
Southwest Bean and Corn Salad

Yummy and high in fibre and protien

What Course Is Southwest Bean and Corn Salad?

Southwest Bean and Corn Salad is for Salad.


How Long Does Southwest Bean and Corn Salad Recipe Take To Prepare?

Southwest Bean and Corn Salad takes 15 minutes to prepare.


How Long Does Southwest Bean and Corn Salad Recipe Take To Cook?

Southwest Bean and Corn Salad takes several minutes to cook.


How Many Servings Does Southwest Bean and Corn Salad Recipe Make?

Southwest Bean and Corn Salad makes 4 servings.


What Are The Ingredients For Southwest Bean and Corn Salad Recipe?

The ingredients for Southwest Bean and Corn Salad are:

1/4 cup KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing

1/4 tsp. hot pepper sauce (optional)

1 bag (284 g) torn mixed salad greens, (about 8 cups)

1 can (19 fl oz./540 mL) black beans, drained, rinsed

1 can whole kernel corn drained

1/2 cup red pepper strips

1/4 cup finely chopped red onions

1/2 cup KRAFT Double Cheddar Shredded Cheese Light- Made with 2% Milk



How Do I Make Southwest Bean and Corn Salad?

Here is how you make Southwest Bean and Corn Salad:

Mix dressing and hot sauceMix everything else - add dressing and sprinkle with cheeseNumber of Servings: 4Recipe submitted by SparkPeople user SUNFLOWERMAMA.


What's The Nutritional Info For Southwest Bean and Corn Salad?

The nutritional information for Southwest Bean and Corn Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.8
  • Total Fat: 7.5 g
  • Cholesterol: 14.2 mg
  • Sodium: 390.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 10.4 g
  • Protein: 13.6 g

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