Salad

Curried Crunchy Egg Salad is for Salad.

Curried Crunchy Egg Salad takes several minutes to prepare.

Curried Crunchy Egg Salad takes several minutes to cook.

Curried Crunchy Egg Salad makes 4 servings.

The ingredients for Curried Crunchy Egg Salad are:

5 good quality eggs
1 1/2 teaspoons curry powder (your favorite)
3 tablespoons plain yogurt
2 big pinches of salt
1/2 small onion, chopped
1/2 medium apple, chopped
1/4 cup pecans, toasted and chopped
1 small bunch of chives, minced

Here is how you make Curried Crunchy Egg Salad:

First off, you need to boil the eggs properly (the key to good egg salad!). Place the eggs in a pot and cover with cold water by a 1/2-inch or so. Bring to a gentle boil. Now turn off the heat, cover, and let sit for exactly seven minutes. Have a big bowl of ice water ready and when the eggs are done cooking and place them in the ice bath for three minutes or so - long enough to stop the cooking. While the eggs are boiling and cooling, combine the yogurt, curry powder and salt in a tiny bowl. Set aside.Crack and peel each egg, and place in a medium mixing bowl. Add the curried yogurt, onions, apple, pecans, and chives. Now mash with a fork. Don't overdo it, you want the egg mixture to have some texture. If you need to add a bit more plain yogurt to moisten up the mixture a bit, go for it a bit at a time. taste and add more salt if needed. Enjoy as-is, or served wrapped in lettuce or between two slices of good, toasted breadNumber of Servings: 4Recipe submitted by SparkPeople user STEFFI1013.

The nutritional information for Curried Crunchy Egg Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.2

• Total Fat: 12.0 g
• Cholesterol: 266.6 mg
• Sodium: 90.2 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.6 g
• Protein: 9.5 g

The dietary needs meet for Curried Crunchy Egg Salad is Low Carb