Salad

Energy Salad is for Salad.

Energy Salad takes 14 minutes to prepare.

Energy Salad takes several minutes to cook.

Energy Salad makes 2 servings.

The ingredients for Energy Salad are:

3 cups mixed baby greens
1 cup spinach (optional)
1 small cucumber peeled and sliced
1 medium tomato cubed
1-2 cups sprouts
any other raw vegetables you like in salads like beets, jicama, carrots or red cabbage
1/4 cup olives or several slices of avocado (optional)
1/4 cup sunflower or sesame seeds

Light dressing
1 clove garlic
3 tbsp olive oil
1 tbsp fresh lemon juice
1/4 tsp sea salt or Spike

Here is how you make Energy Salad:

Combine all ingredients and toss. Be flexible, however try to keep the tomato and cukes in because their water content aids in digestion of the other contents.Number of Servings: 2Recipe submitted by SparkPeople user JVDAPENA.

The nutritional information for Energy Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 156.9

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 22.2 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 5.3 g
• Protein: 6.0 g

The dietary needs meet for Energy Salad is Vegetarian