The recipe Crisp Summer Lunch

Made From Scratch Recipes

Crisp Summer Lunch recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Crisp Summer Lunch!

Crisp Summer Lunch

Crisp Summer Lunch Recipe
Crisp Summer Lunch

I found this sandwich in a cafe and modified it to everyday ingredients. I hope you like it!

What Course Is Crisp Summer Lunch?

Crisp Summer Lunch is for Sandwich.


How Long Does Crisp Summer Lunch Recipe Take To Prepare?

Crisp Summer Lunch takes 7 minutes to prepare.


How Long Does Crisp Summer Lunch Recipe Take To Cook?

Crisp Summer Lunch takes several minutes to cook.


How Many Servings Does Crisp Summer Lunch Recipe Make?

Crisp Summer Lunch makes 1 servings.


What Are The Ingredients For Crisp Summer Lunch Recipe?

The ingredients for Crisp Summer Lunch are:

About a tbsp of fat-free cream cheese
2 slices of a ripe tomato
5 slices of a cucumber
A handful of bean sprouts
2 slices of yummy bread (whole-wheat preferable)


How Do I Make Crisp Summer Lunch?

Here is how you make Crisp Summer Lunch:

Spread the cream cheese over 1 slice of breadPlace the 5 slices of cucumbers, the 2 slices of the tomato and the handful of bean sprouts on top of the cream cheese. Top it off with the other slice of bread and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CHEROKEEPAINT71.


What's The Nutritional Info For Crisp Summer Lunch?

The nutritional information for Crisp Summer Lunch is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 2.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 599.6 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.4 g

What Dietary Needs Does Crisp Summer Lunch Meet?

The dietary needs meet for Crisp Summer Lunch is Vegetarian


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