Sandwich

Peanut butter sandwich with egg white is for Sandwich.

Peanut butter sandwich with egg white takes 5 minutes to prepare.

Peanut butter sandwich with egg white takes 5 minutes to cook.

Peanut butter sandwich with egg white makes 1 servings.

The ingredients for Peanut butter sandwich with egg white are:

3.0 serving Egg white-large (1 egg white=38gms)
2.0 slice, thin (3-3/4" x 5" x 3/8") Bread, whole wheat (including toast) prepared from recipe
1.0 tbsp Peanut Butter, smooth style, with salt

Here is how you make Peanut butter sandwich with egg white:

spread egg yolk and white turn on the medium heat spray some coconut oil on the pan put egg white on the pan let's it cook and turn the egg white the other side spring some salts and papers turn off the heat fold the egg white to square to fix with sandwich bread . spread a teaspon of peanut butter on each bread put the egg white on bread . enjoy your mealServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user DALINMOU.

The nutritional information for Peanut butter sandwich with egg white is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.2

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 445.9 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 4.5 g
• Protein: 23.2 g

The dietary needs meet for Peanut butter sandwich with egg white is Low Fat