The recipe Mediterranean Roll up

Made From Scratch Recipes

Mediterranean Roll up recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Mediterranean Roll up!

Mediterranean Roll up

Mediterranean Roll up Recipe
Mediterranean Roll up

Delicious, quick and easy vegetarian sandwich (can add sliced turkey or chicken if desired)

What Course Is Mediterranean Roll up?

Mediterranean Roll up is for Sandwich.


How Long Does Mediterranean Roll up Recipe Take To Prepare?

Mediterranean Roll up takes 5 minutes to prepare.


How Long Does Mediterranean Roll up Recipe Take To Cook?

Mediterranean Roll up takes several minutes to cook.


How Many Servings Does Mediterranean Roll up Recipe Make?

Mediterranean Roll up makes 1 servings.


What Are The Ingredients For Mediterranean Roll up Recipe?

The ingredients for Mediterranean Roll up are:

Trader Joe's Tomato Basil tortilla
Fresh spinach 1/2 cup
2 TBSP hummus
2 TBSP reduced fat feta cheese crumbles
2 TBSP tabouli


How Do I Make Mediterranean Roll up?

Here is how you make Mediterranean Roll up:

Spread hummus on tortilla and layer rest of ingredients on top. Roll up and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user HUDSONSMOM.


What's The Nutritional Info For Mediterranean Roll up?

The nutritional information for Mediterranean Roll up is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 13.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 621.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.4 g

What Dietary Needs Does Mediterranean Roll up Meet?

The dietary needs meet for Mediterranean Roll up is Vegetarian


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