Side Dish

Apple and Parsnip Mash is for Side Dish.

Apple and Parsnip Mash takes 10 minutes to prepare.

Apple and Parsnip Mash takes 20 minutes to cook.

Apple and Parsnip Mash makes 2 servings.

The ingredients for Apple and Parsnip Mash are:

1 serving Apple, Braeburn, Medium
300 grams Parsnips
15 grams Butter, unsalted
1 tbsp Pepper, black
1 tbsp Salt
30 g Semi-Skimmed Milk (ml) (UK)

Here is how you make Apple and Parsnip Mash:

Cut the parsnips with skin on into roughly 2cm chunks, discarding the root ends. Cut the apple(s) with skin on into roughly 3cm pieces, discarding the core. Add both to a pot with a lid and cover with 7cm cold, salted water. Bring the pot to the boil on a high heat. Once boiling, remove the lid and boil the parsnips and apples for 7-10 min, or until you can pierce them easily with a fork. Once fork tender, drain the parsnips and apple. Return both to the cooking pot with 15g (30g) butter and a splash of milk. Mash roughly and season generously with salt and pepper.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KRLWSN.

The nutritional information for Apple and Parsnip Mash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 215.3

• Total Fat: 6.9 g
• Cholesterol: 16.4 mg
• Sodium: 3,535.5 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 8.7 g
• Protein: 2.9 g