Side Dish

Comfy Cauliflower Bake is for Side Dish.

Comfy Cauliflower Bake takes 15 minutes to prepare.

Comfy Cauliflower Bake takes 30 minutes to cook.

Comfy Cauliflower Bake makes 6 servings.

The ingredients for Comfy Cauliflower Bake are:

1 med head of cauliflower, cut into small pieces
2 tsp of chopped garlic
1/8th tsp Ground Pepper
1/8th tsp Sea salt
2 cups (1 can) Swanson Vegetable Broth
2 Tbsp light sour cream
1 Tbsp light cream cheese
1/2 cup of reduced fat cheese
1/2 c Sargento Reduced Fat 4 cheese mexican

Here is how you make Comfy Cauliflower Bake:

Preheat oven to 400 degrees Farenheit.Chop cauliflower into small pieces. Place cauliflower into small stock pot. Add the can of stock, garlic and salt & pepper. Bring to a boil and simmer until cauliflower is soft to fork touch (about 20 mins). Once done, drain and reserve remaining liquid. Place cooked cauliflower into lightly greased baking dish. Hand-mash until even (will not be mushy). Add sour cream, cream cheese and 1/3 c of reserved stock. Mix completely with fork, incorporating cream cheese and sour cream until well blended. Sprinkle with cheese and bake for 30 minutes or until cheese bubbles. Cut casserole in half then section into 6 2"squares and serve.Serving Size: 6 2" squaresNumber of Servings: 6Recipe submitted by SparkPeople user TCRAVOTTA.

The nutritional information for Comfy Cauliflower Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 54.0

• Total Fat: 3.5 g
• Cholesterol: 8.3 mg
• Sodium: 133.4 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.9 g
• Protein: 3.7 g

The dietary needs meet for Comfy Cauliflower Bake is Low Fat