The recipe BBQ Baked Lentils for Diabetics
BBQ Baked Lentils for Diabetics recipe is a Side Dish meal that takes 80 minutes to make. If you enjoy for Side Dish, you will like BBQ Baked Lentils for Diabetics!
BBQ Baked Lentils for Diabetics
- What Course Is BBQ Baked Lentils for Diabetics?
- How Long Does BBQ Baked Lentils for Diabetics Recipe Take To Prepare?
- How Long Does BBQ Baked Lentils for Diabetics Recipe Take To Cook?
- How Many Servings Does BBQ Baked Lentils for Diabetics Recipe Make?
- What Are The Ingredients For BBQ Baked Lentils for Diabetics Recipe?
- How Do I Make BBQ Baked Lentils for Diabetics?
- What's The Nutritional Info For BBQ Baked Lentils for Diabetics?
- What Type Of Cuisine Is BBQ Baked Lentils for Diabetics?
- What Dietary Needs Does BBQ Baked Lentils for Diabetics Meet?
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1/2 the recipe is hearty, healthy and delicious meal for 4 when served on some grainy rolls with a salad. It has a similar flavour to baked beans, cooks quicker, and is a winner with veggies and omnis alike! If starting with canned, pre-cooked lentils, you will need approximately 6 cups of them, reserve 1 cup of the canning liquid and proceed with the recipe! If you don't like lentils (I go through phases myself) 6 cups of cooked black-eyed peas are great in this dish as well! I like ED Smith's sugar-free syrup for this, but use your favourite or the real thing if you have no sugar issues. What Course Is BBQ Baked Lentils for Diabetics?BBQ Baked Lentils for Diabetics is for Side Dish. How Long Does BBQ Baked Lentils for Diabetics Recipe Take To Prepare?BBQ Baked Lentils for Diabetics takes 15 minutes to prepare. How Long Does BBQ Baked Lentils for Diabetics Recipe Take To Cook?BBQ Baked Lentils for Diabetics takes 80 minutes to cook. How Many Servings Does BBQ Baked Lentils for Diabetics Recipe Make?BBQ Baked Lentils for Diabetics makes 8 servings. What Are The Ingredients For BBQ Baked Lentils for Diabetics Recipe?The ingredients for BBQ Baked Lentils for Diabetics are: 3 1/2 cups water2 cups dried brown lentils 2/3 cup diced onion 2/3 cup sugar-free ketchup (or 1/2 cup tomato paste + 2 tbsp water) 1/3 cup sugar-free maple syrup 1/4 cup prepared yellow mustard 1/2 teaspoon ground ginger 1/2 teaspoon maple extract 1/4 teaspoon ground allspice 1/4 teaspoon black pepper How Do I Make BBQ Baked Lentils for Diabetics?Here is how you make BBQ Baked Lentils for Diabetics: Preheat oven to 350°.Combine water, and lentils in a large saucepan. Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes. Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.Combine lentils and diced onion in a deep, rectangular baking dish. Combine the reserved cooking liquid, ketchup, and the remaining ingredients. Pour the ketchup mixture over the lentil mixture, stirring to combine. Bake at 350° for 1 hour. Makes 8 3/4-cup (side dish) servings or 4 1 1/2 cup (main-dish) servings.Number of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.What's The Nutritional Info For BBQ Baked Lentils for Diabetics?The nutritional information for BBQ Baked Lentils for Diabetics is:
What Dietary Needs Does BBQ Baked Lentils for Diabetics Meet?The dietary needs meet for BBQ Baked Lentils for Diabetics is Sugar Free |
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