The recipe Baked cauliflower mash

Made From Scratch Recipes

Baked cauliflower mash recipe is a Side Dish meal that takes 40 minutes to make. If you enjoy for Side Dish, you will like Baked cauliflower mash!

Baked cauliflower mash

Baked cauliflower mash Recipe
Baked cauliflower mash

Looks like mashed potatoes but it's all cauliflower.

Baked cauliflower mash

What Course Is Baked cauliflower mash?

Baked cauliflower mash is for Side Dish.


How Long Does Baked cauliflower mash Recipe Take To Prepare?

Baked cauliflower mash takes 15 minutes to prepare.


How Long Does Baked cauliflower mash Recipe Take To Cook?

Baked cauliflower mash takes 40 minutes to cook.


How Many Servings Does Baked cauliflower mash Recipe Make?

Baked cauliflower mash makes 4 servings.


What Are The Ingredients For Baked cauliflower mash Recipe?

The ingredients for Baked cauliflower mash are:

1.0 head, large (6-7" dia) Cauliflower, raw
2.0 tbsp Butter, salted
2.0 tsp Spice Islands Garlic and Herb seasoning


How Do I Make Baked cauliflower mash?

Here is how you make Baked cauliflower mash:

Cut cauliflower head into small to medium pieces. Boil until well cooked. Drain. Place in stand mixer mix on low with butter, scraping sides, until it looks like potatoes. Transfer to baking pan. Add garlic and herb seasoning and mix well. Smooth out in dish. Bake 350 degrees, stirring and then smoothing back out until water has evaporated to your liking, about 20 mins. Serve.Serving Size: 1 cup cooked cauliflower makes 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user SWEETVIRAGO1.


What's The Nutritional Info For Baked cauliflower mash?

The nutritional information for Baked cauliflower mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 6.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 373.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.2 g

What Dietary Needs Does Baked cauliflower mash Meet?

The dietary needs meet for Baked cauliflower mash is Vegetarian


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