Side Dish

Baked zucchini Fries is for Side Dish.

Baked zucchini Fries takes 10 minutes to prepare.

Baked zucchini Fries takes 20 minutes to cook.

Baked zucchini Fries makes 2 servings.

The ingredients for Baked zucchini Fries are:

0.5 serving zucchini-1 medium w/skin-data for entire zucchini (by CHRISSIET01)
2 large Egg, fresh, whole, raw
0.25 cup Progresso Bread Crumbs - Italian Style
4 tsp Kraft grated parmesean cheese
1 tsp Garlic Salt
1 tsp Blackened Seasoning (by SNAVELA1)

Here is how you make Baked zucchini Fries:

Cut a medium zucchini in half, I only used half because I was feeding one. Cut that half into strips. I kept the skin on. In a bowl beat 2 large eggs. In a seperate bowl mix bread crumbs,seasoning,and parm cheese. Dip zucchini in egg then breading. I use pam olive oil spray and coat a cookie sheet than place strips directly on cookie sheet. Preheat oven to 420 and bake for 20 minutesServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user RIVERLILY2013.

The nutritional information for Baked zucchini Fries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 154.8

• Total Fat: 7.2 g
• Cholesterol: 186.0 mg
• Sodium: 1,181.0 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.1 g
• Protein: 10.9 g