Side Dish

Gingers Barley and Peas is for Side Dish.

Gingers Barley and Peas takes 10 minutes to prepare.

Gingers Barley and Peas takes 45 minutes to cook.

Gingers Barley and Peas makes 3 servings.

The ingredients for Gingers Barley and Peas are:

.25 cup Barley, pearled, raw
.25 cup Split Peas
.5 cup, chopped Peppers, sweet, red, fresh
0.5 cup Peas, frozen
2 tbsp *Flax Seed Meal (ground flax)
2 serving cajun Seasoning (by KATHLEENOMEANO)
2 serving Benecol , Light Spread, 1 Tbsp

Here is how you make Gingers Barley and Peas:

cook split peas and barley for 45 minutes. Add it to everything else but the seasoning and benecol. Mix well, add seasoning and Benecol and mix well. If dry a little water before the seasoningServing Size: makes 3 1- cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user AKGINGER.

The nutritional information for Gingers Barley and Peas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.5

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 155.9 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 6.8 g
• Protein: 5.5 g