The recipe My Black Bean Dip

Made From Scratch Recipes

My Black Bean Dip recipe is a Mexican Side Dish meal that takes 5 minutes to make. If you enjoy Mexican for Side Dish, you will like My Black Bean Dip!

My Black Bean Dip

My Black Bean Dip Recipe
My Black Bean Dip

My Black Bean Dip

What Course Is My Black Bean Dip?

My Black Bean Dip is for Side Dish.


How Long Does My Black Bean Dip Recipe Take To Prepare?

My Black Bean Dip takes 5 minutes to prepare.


How Long Does My Black Bean Dip Recipe Take To Cook?

My Black Bean Dip takes 5 minutes to cook.


How Many Servings Does My Black Bean Dip Recipe Make?

My Black Bean Dip makes 1 servings.


What Are The Ingredients For My Black Bean Dip Recipe?

The ingredients for My Black Bean Dip are:

1/2 Cup black beans (I prefer no-salt added)
2 TBSP Non Fat Plain Greek Yogurt
2 TBSP Pea Guacamole
1 TBSP Salsa
1/4 tsp minced garlic
1 tsp cayenne pepper, or to taste


How Do I Make My Black Bean Dip?

Here is how you make My Black Bean Dip:

Drain and rinse black beans. Place black beans in a microwaveable bowl and microwave for 2 minutes. Using a fork smash the black beans until they have a refried bean consistency. Add in the rest of the ingredients and mix well. Microwave until hot.Enjoy!!Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user JESSIHOVER1.


What's The Nutritional Info For My Black Bean Dip?

The nutritional information for My Black Bean Dip is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.8
  • Total Fat: 2.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 69.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 10.7 g

What Type Of Cuisine Is My Black Bean Dip?

My Black Bean Dip is Mexican cuisine.


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