Side Dish

Candy Cane's Bean Cuisine(3/4 cup serving) is for Side Dish.

Candy Cane's Bean Cuisine(3/4 cup serving) takes 15 minutes to prepare.

Candy Cane's Bean Cuisine(3/4 cup serving) takes 240 minutes to cook.

Candy Cane's Bean Cuisine(3/4 cup serving) makes 10 servings.

The ingredients for Candy Cane's Bean Cuisine(3/4 cup serving) are:

1 can (15 oz) Red KidneyBeans
1 can (15 oz) Chickpeas (garbanzo beans)
1 can (15 oz) Canned Italian Tomatoes, pureed
1&1/2 cup Frozen Peas
2 cups Frozen Yellow Sweet Corn,
1 medium Onion, chopped
1/2 cup Green Bell Pepper, chopped
3 TBS Red Wine or Cider Vinegar
1-2 TBS Cold Pressed, Extra Virgin Olive Oil
1 clove Garlic, minced

Here is how you make Candy Cane's Bean Cuisine(3/4 cup serving):

In a large bowl, combine the beans, peas, corn onion and bell pepper. In a smaller bowl combine the pureed tomatoes, vinegar, oil and garlic until blended. Pour over bean mixture. Toss gently to coat. Pour all in a large Zip-Lock Gallon Size Freezer bag and refridgerate for at least 4 hours, turning bag over at least once. (Easier to refridgerate overnight!) Makes 10, 3/4 cup servings!Number of Servings: 10Recipe submitted by SparkPeople user CANDYCANE2B125.

The nutritional information for Candy Cane's Bean Cuisine(3/4 cup serving) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 163.1

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 358.5 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 7.2 g
• Protein: 7.2 g

The dietary needs meet for Candy Cane's Bean Cuisine(3/4 cup serving) is Low Fat