Side Dish

Black Bean and Corn Loaf is for Side Dish.

Black Bean and Corn Loaf takes 30 minutes to prepare.

Black Bean and Corn Loaf takes 40 minutes to cook.

Black Bean and Corn Loaf makes 6 servings.

The ingredients for Black Bean and Corn Loaf are:

2 cups of cooked brown rice
2 cups black beans
1 cup corn
1/2 diced onion
3 cloves of garlic
2 tbsp of basil
2 tsp oregano
1/2 tsp cumin powder
1/2 tsp salt
1/4 black pepper
2 eggs, beaten
Oil or Pam (I used Pam)

2 cups tomato sauce (optional)

Here is how you make Black Bean and Corn Loaf:

Preheat oven to 350 FMix rice, beans and corn together in large bowl.Saute onions, and garlic in oil over medium heat until onions are soft. Let cool for 3 minutes and add to bean mixture.Stir in basil, oregano, cumin, salt, pepper and eggs.Pour into lightly oiled loaf pan. cover and bake for 30 to 40 minutes or until set. Serve with tomato sauce, if using (nutritional information does not include tomato sauce)Serving Size: 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user JORGETTE.

The nutritional information for Black Bean and Corn Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.2

• Total Fat: 2.9 g
• Cholesterol: 61.7 mg
• Sodium: 83.8 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 7.0 g
• Protein: 9.6 g

Black Bean and Corn Loaf is Mexican cuisine.

The dietary needs meet for Black Bean and Corn Loaf is Gluten Free