Side Dish

My Black Bean Salsa is for Side Dish.

My Black Bean Salsa takes several minutes to prepare.

My Black Bean Salsa takes several minutes to cook.

My Black Bean Salsa makes 8 servings.

The ingredients for My Black Bean Salsa are:

2 plum tomatoes
1 can black beans (I prefer Bush's)
1 can sweet corn ( prefer shoepeg)
1 small onion chopped
2 clove garlic minced (I prefer roasted garlic)
1 medium jalapeno with or without seeds
2 tbsp olive oil
1 oz lime juice or fresh limes
3 tbsp or more cilantro chopped
1 tsp cumin not cumin seed
1tsp sea salt
1 tsp chipotle chile pepper
t tsp black pepper

Here is how you make My Black Bean Salsa:

Drain beans and corn. Combine in medium bowl and add remaining ingredients. Stir lightly and chill to let flavors mellow and blend. Serve with whole wheat tortilla wedges.Other option:Omit beans, corn, tomatoes, cumin and chipotle seasoning, adding chopped mango and cucumber. Mix lightly and chill. Delicious served with seafood.Number of Servings: 8Recipe submitted by SparkPeople user TW1091.

The nutritional information for My Black Bean Salsa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.0

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 641.0 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.9 g
• Protein: 4.9 g

My Black Bean Salsa is Mexican cuisine.