The recipe Spicy Two-bean Spread

Made From Scratch Recipes

Spicy Two-bean Spread recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Spicy Two-bean Spread!

Spicy Two-bean Spread

Spicy Two-bean Spread Recipe
Spicy Two-bean Spread

This makes a great addition to a veggie wrap, or you can spread it on crackers or use as a veggie dip! Just spicy enough to be interesting!

What Course Is Spicy Two-bean Spread?

Spicy Two-bean Spread is for Side Dish.


How Long Does Spicy Two-bean Spread Recipe Take To Prepare?

Spicy Two-bean Spread takes 5 minutes to prepare.


How Long Does Spicy Two-bean Spread Recipe Take To Cook?

Spicy Two-bean Spread takes 5 minutes to cook.


How Many Servings Does Spicy Two-bean Spread Recipe Make?

Spicy Two-bean Spread makes 8 servings.


What Are The Ingredients For Spicy Two-bean Spread Recipe?

The ingredients for Spicy Two-bean Spread are:

1/2 cup cooked navy beans
1/2 cup cooked kidney beans
1 tsp olive oil
1/2 tsp spices (I use a salt-free Cajun seasoning; you can make your own with chili powder, roasted red pepper, cayenne pepper, and black pepper.)


How Do I Make Spicy Two-bean Spread?

Here is how you make Spicy Two-bean Spread:

Combine all ingredients in a food processor or blender. Mix to desired consistency, adding in a very small amount of water for a smoother consistency.Serving Size: Makes 8 servings of 2 Tbsps eachNumber of Servings: 8Recipe submitted by SparkPeople user FRENCHIFAL.


What's The Nutritional Info For Spicy Two-bean Spread?

The nutritional information for Spicy Two-bean Spread is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 36.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.8 g

What Dietary Needs Does Spicy Two-bean Spread Meet?

The dietary needs meet for Spicy Two-bean Spread is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day