The recipe black bean spread, dip (1 serving = 2 tbsp (1oz) @44

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black bean spread, dip (1 serving = 2 tbsp (1oz) @44 recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like black bean spread, dip (1 serving = 2 tbsp (1oz) @44!

black bean spread, dip (1 serving = 2 tbsp (1oz) @44

black bean spread, dip (1 serving = 2 tbsp (1oz) @44 Recipe
black bean spread, dip (1 serving = 2 tbsp (1oz) @44

What Course Is black bean spread, dip (1 serving = 2 tbsp (1oz) @44?

black bean spread, dip (1 serving = 2 tbsp (1oz) @44 is for Side Dish.


How Long Does black bean spread, dip (1 serving = 2 tbsp (1oz) @44 Recipe Take To Prepare?

black bean spread, dip (1 serving = 2 tbsp (1oz) @44 takes several minutes to prepare.


How Long Does black bean spread, dip (1 serving = 2 tbsp (1oz) @44 Recipe Take To Cook?

black bean spread, dip (1 serving = 2 tbsp (1oz) @44 takes several minutes to cook.


How Many Servings Does black bean spread, dip (1 serving = 2 tbsp (1oz) @44 Recipe Make?

black bean spread, dip (1 serving = 2 tbsp (1oz) @44 makes 16 servings.


What Are The Ingredients For black bean spread, dip (1 serving = 2 tbsp (1oz) @44 Recipe?

The ingredients for black bean spread, dip (1 serving = 2 tbsp (1oz) @44 are:

Peppers, sweet, red, fresh, .17 cup, chopped 1.3oz 39g
Onions, raw, .3 cup 100 grams
garlic 4 cloves minced
plum Tomatoes, 1 Italian tomato
Carrots, raw, 1 medium
Cilantro, dried, 2 tbsp
arbol, or other hot chili powder 1 dash
Cinnamon, ground, dash
Chili powder, .5 tsp
Lime Juice, 2 wedge yields
sugar pinch
Olive Oil, 1.5 tbsp, .7 oz ,21 grams
cumin 1 dash
Mole Poblano Sauce, 1 tbsp, .15 cup
Beans, black, 1.75 cup , 1 15.5 oz can drained rinsed
Water, tap, 1 cup (8 fl oz)






How Do I Make black bean spread, dip (1 serving = 2 tbsp (1oz) @44?

Here is how you make black bean spread, dip (1 serving = 2 tbsp (1oz) @44:

saute all together, puree.great for eggs rancheros, on toast, or in burritos.1 serving = 2 tbsp (1oz)recipe yeild 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user JMODONNELL1.


What's The Nutritional Info For black bean spread, dip (1 serving = 2 tbsp (1oz) @44?

The nutritional information for black bean spread, dip (1 serving = 2 tbsp (1oz) @44 is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.8 g

What Type Of Cuisine Is black bean spread, dip (1 serving = 2 tbsp (1oz) @44?

black bean spread, dip (1 serving = 2 tbsp (1oz) @44 is Mexican cuisine.


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