Side Dish

Broccoli, Bean, Tomato saute is for Side Dish.

Broccoli, Bean, Tomato saute takes 15 minutes to prepare.

Broccoli, Bean, Tomato saute takes 15 minutes to cook.

Broccoli, Bean, Tomato saute makes 4 servings.

The ingredients for Broccoli, Bean, Tomato saute are:

Broccoli
Tomato, chopped or if cherry, halved
Beans 1 can (can be black beans or other beans), drain and RINSE beans.
onion or shallot, minced
garlic, minced
salt and pepper
chili pepper flakes
lemon juice
avocado, half
optional banana peppers for garnish (so many colors!)

Here is how you make Broccoli, Bean, Tomato saute:

-saute oil, garlic and shallots-season with salt/pepper and chili pepper flakes-put in broccoli, and mix to integrate -while pan is very hot, add maybe half a cup of water (or broth) to help steam and cook the broccoli, mix then cover for 2-4 minutes till tender-add beans, mix in-add tomato, mix in-cover for a few minutes then stir and add lemon juice to taste (half a small lime apx)-taste and season with more pepper flakes or banana peppers etc-Serve warm with chopped avocado --optional add poached or fried egg**will change caloriesServing Size: makes 4 servings apxNumber of Servings: 4Recipe submitted by SparkPeople user DARREN2013.

The nutritional information for Broccoli, Bean, Tomato saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.4

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 344.9 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 9.8 g
• Protein: 7.7 g

The dietary needs meet for Broccoli, Bean, Tomato saute is Vegetarian