The recipe Black Beans and corn

Made From Scratch Recipes

Black Beans and corn recipe is a Mexican Side Dish meal that takes 15 minutes to make. If you enjoy Mexican for Side Dish, you will like Black Beans and corn!

Black Beans and corn

Black Beans and corn Recipe
Black Beans and corn

Black beans and corn dish that can be a main course or a side dish. Low fat and high in protein.

What Course Is Black Beans and corn?

Black Beans and corn is for Side Dish.


How Long Does Black Beans and corn Recipe Take To Prepare?

Black Beans and corn takes 5 minutes to prepare.


How Long Does Black Beans and corn Recipe Take To Cook?

Black Beans and corn takes 15 minutes to cook.


How Many Servings Does Black Beans and corn Recipe Make?

Black Beans and corn makes 6 servings.


What Are The Ingredients For Black Beans and corn Recipe?

The ingredients for Black Beans and corn are:

2 cans of black beans
1 can of diced tomatoes
1 pkg of frozen corn (1 lbs)
1 tsp of cayenne peper
1 tbsp of ground cumin
2 tsp of paprika
1 tsp of ground black pepper
1 tbsp of garlic powder
1/4 cup of olive oil


How Do I Make Black Beans and corn?

Here is how you make Black Beans and corn:

Heat Olive oil in medium sauce pan. Add seasoning to heat oil and blend well. Add corn to mixture, then diced tomatoes, and then black beans. Cook on medium heat until hot.Number of Servings: 6Recipe submitted by SparkPeople user AAINKWELL.


What's The Nutritional Info For Black Beans and corn?

The nutritional information for Black Beans and corn is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.6 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 13.1 g
  • Protein: 13.1 g

What Type Of Cuisine Is Black Beans and corn?

Black Beans and corn is Mexican cuisine.


What Dietary Needs Does Black Beans and corn Meet?

The dietary needs meet for Black Beans and corn is Vegetarian


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