Side Dish

Basic Low Fat Refried Beans is for Side Dish.

Basic Low Fat Refried Beans takes 5 minutes to prepare.

Basic Low Fat Refried Beans takes 15 minutes to cook.

Basic Low Fat Refried Beans makes 6 servings.

The ingredients for Basic Low Fat Refried Beans are:

2 cans pinto beans
1/3 C chopped onion
1 large or 2 small cloves garlic, minced (or use garlic press)
1 1/2 t dried cilantro
1/2 C vegetable stock, water or any stock you prefer
salt to taste (about 1 teaspoon)
1 T olive oil

Here is how you make Basic Low Fat Refried Beans:

Pour 1 T olive oil into saute pan. Add onion and cook over medium heat until clear. While onion is cooking, drain beans, pour into bowl and mash with a pastry blender or fork. When onion is clarified, add beans, garlic, cilantro, vegetable stock and salt. Bring just to a boil. Reduce heat and simmer for 10 minutes until thickened. Serve over brown rice, wrapped in a whole wheat tortilla or as a side dish with any Mexican meal.Number of Servings: 6Recipe submitted by SparkPeople user SINGHIZPRAISE.

The nutritional information for Basic Low Fat Refried Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.2

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 637.6 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 7.5 g
• Protein: 7.3 g

Basic Low Fat Refried Beans is Mexican cuisine.

The dietary needs meet for Basic Low Fat Refried Beans is Low Fat