Side Dish

Low fat vegan "refried" black beans is for Side Dish.

Low fat vegan "refried" black beans takes 10 minutes to prepare.

Low fat vegan "refried" black beans takes 6 minutes to cook.

Low fat vegan "refried" black beans makes 4 servings.

The ingredients for Low fat vegan "refried" black beans are:

1 tsp Olive Oil
2/3 cup onion, diced
1 garlic clove, minced
1/3 cup vegetable broth
1 can black beans, rinsed (or 2 cups cooked black beans)

Here is how you make Low fat vegan "refried" black beans:

Place skillet over medium heat. Add 1 teaspoon oil to pan; swirl to coat. Add 2/3 cup onion; cook for 3 minutes or until tender, stirring frequently. Add garlic clove; cook for 30 seconds, stirring constantly. Add 1/3 cup broth, and cook for 1 minute, scraping pan to loosen browned bits. Add black beans; cook 2 minutes, stirring frequently. Cool slightly. Place black bean mixture in blender. Pulse 15 times, scraping occasionally until mixture is a thick pureeServing Size: 1 bowl of dip or 4 side servingsNumber of Servings: 4Recipe submitted by SparkPeople user NTAYLOR578.

The nutritional information for Low fat vegan "refried" black beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 78.5 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 8.1 g
• Protein: 7.9 g

Low fat vegan "refried" black beans is Mexican cuisine.

The dietary needs meet for Low fat vegan "refried" black beans is Vegan