Side Dish

Healthy Pan Fried Black Beans is for Side Dish.

Healthy Pan Fried Black Beans takes 10 minutes to prepare.

Healthy Pan Fried Black Beans takes 15 minutes to cook.

Healthy Pan Fried Black Beans makes 10 servings.

The ingredients for Healthy Pan Fried Black Beans are:

3 cans black beans, drained and rinsed
? medium onion, chopped
1 medium clove garlic, minced
? tomato, chopped (or can add 2 tbsp salsa if on hand)
? tbsp olive oil
1/2 - 2/3 cup chicken broth
1 tsp salt
pepper to taste
cilantro and or cheese for garnish (not in nutritional info)

Here is how you make Healthy Pan Fried Black Beans:

Heat oil in pan over medium heat.Add onions and saut? until translucent. Add garlic and saut? for 30 seconds.Add 1/3 of beans and begin to mash. Add some liquid to keep beans from drying out. Once mashed, add another 1/3 of beans, liquid and mash again. Continue until all beans have been added, mashed and enough liquid to keep beans from drying out. Finally, add chopped tomatoes (or salsa), salt and pepper and cook for additional 5 minutes to let flavor blend. Serve hot sprinkled with some cilantro or cheese for garnish.Serving Size: Makes 10 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user LUSCIOUS02.

The nutritional information for Healthy Pan Fried Black Beans is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 130.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 262.3 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 8.1 g
• Protein: 8.2 g

Healthy Pan Fried Black Beans is Mexican cuisine.

The dietary needs meet for Healthy Pan Fried Black Beans is Low Fat