The recipe Garbanzo Beans (Chickpeas), Garlic and Kale

Made From Scratch Recipes

Garbanzo Beans (Chickpeas), Garlic and Kale recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Garbanzo Beans (Chickpeas), Garlic and Kale!

Garbanzo Beans (Chickpeas), Garlic and Kale

Garbanzo Beans (Chickpeas), Garlic and Kale Recipe
Garbanzo Beans (Chickpeas), Garlic and Kale

Take a bit of chopping, but makes a great side dish or a meal

What Course Is Garbanzo Beans (Chickpeas), Garlic and Kale?

Garbanzo Beans (Chickpeas), Garlic and Kale is for Side Dish.


How Long Does Garbanzo Beans (Chickpeas), Garlic and Kale Recipe Take To Prepare?

Garbanzo Beans (Chickpeas), Garlic and Kale takes 30 minutes to prepare.


How Long Does Garbanzo Beans (Chickpeas), Garlic and Kale Recipe Take To Cook?

Garbanzo Beans (Chickpeas), Garlic and Kale takes 15 minutes to cook.


How Many Servings Does Garbanzo Beans (Chickpeas), Garlic and Kale Recipe Make?

Garbanzo Beans (Chickpeas), Garlic and Kale makes 7 servings.


What Are The Ingredients For Garbanzo Beans (Chickpeas), Garlic and Kale Recipe?

The ingredients for Garbanzo Beans (Chickpeas), Garlic and Kale are:

8 cups chopped kale (2 bunches)
1 tbsp olive oil
4 cloves garlic, finely minced
3 tsp fresh ginger, finely minced
1 red chili pepper, finely minced
2 cups canned garganzo beans (chickpeas) w/liquid
2 large tomatoes, chopped
1 tsp hoisin sauce
1 tsp lite soy sauce


How Do I Make Garbanzo Beans (Chickpeas), Garlic and Kale?

Here is how you make Garbanzo Beans (Chickpeas), Garlic and Kale:

Wash and chop kale leavesSaute garlic, ginger and chlii pepper in olive oil. Add garbanzo beans and tomatoes. Cover and simmer for 5 minutes. Stir in hoisin sauce and soy sauce and add kale. Cook on medium heat, stirring, until veggies are tender.Makes 7 - 1 cup servings.Number of Servings: 7Recipe submitted by SparkPeople user SHELITE.


What's The Nutritional Info For Garbanzo Beans (Chickpeas), Garlic and Kale?

The nutritional information for Garbanzo Beans (Chickpeas), Garlic and Kale is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.2 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.8 g

What Dietary Needs Does Garbanzo Beans (Chickpeas), Garlic and Kale Meet?

The dietary needs meet for Garbanzo Beans (Chickpeas), Garlic and Kale is Vegan


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