Side Dish

Beans and Greens is for Side Dish.

Beans and Greens takes 120 minutes to prepare.

Beans and Greens takes 120 minutes to cook.

Beans and Greens makes 4 servings.

The ingredients for Beans and Greens are:

1 c black beans, dried
1/2 c pinto beans, dried
1 Tbsp garlic powder
2 c Kale, frozen
6 oz smoked turkey (wing or leg)
6 c water, tap

Here is how you make Beans and Greens:

soak dried beans over night or in hot water for 3 hours. set aside.Add water in stock pot bring to boil. Add turkey and reduce heat and simmer for 1 - 1 1/2 hours.Drain beans and add to stock pot w/turkey. Return to boil. Reduce heat and simmer for 1 - 1 1/2 hours.When beans are firm yet tender, add kale. Cook another 30 - 45 minutes until kale is done.Be sure to add water as cooking to maintain desired consistency (should not a soupy). Serve with an un-slotted spoon. Serving Size: makes 4 (1) c main servering or 8 (1/2) c side servingsNumber of Servings: 4Recipe submitted by SparkPeople user SWEETNSPICEY.

The nutritional information for Beans and Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.7

• Total Fat: 3.7 g
• Cholesterol: 26.8 mg
• Sodium: 387.6 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 7.1 g
• Protein: 15.9 g

The dietary needs meet for Beans and Greens is Low Fat