Side Dish

South Indian Green Beans is for Side Dish.

South Indian Green Beans takes 15 minutes to prepare.

South Indian Green Beans takes 15 minutes to cook.

South Indian Green Beans makes 8 servings.

The ingredients for South Indian Green Beans are:

2 lbs green beans (you can also use frozen french cut beans)
1 tbsp canola oil
2 tbsp Urad dal (Indian grocery)
1/2 tsp black mustard seeds(Indian grocery)
1/4 tsp asafoetida(Indian grocery)
1/2 tsp cumin seeds
5-6 green chilis sliced

salt to taste

Here is how you make South Indian Green Beans:

Wash & chop the green beans. I prefer them chopped fine. Heat oil in a sauce pan, add mustard and cumin seeds. When they are done spluttering add the urad dal and green chillis and asafoetida. Add the green beans. Cover and cook for a few min. And then cook uncovered (else the beans change color). Add salt to taste. And add the shredded coconut. You can cook until beans are soft. I prefer it al dente. Garnish with chopped cilantro.Number of Servings: 8Recipe submitted by SparkPeople user LUVLHASA.

The nutritional information for South Indian Green Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.5

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 583.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 4.4 g
• Protein: 2.6 g

South Indian Green Beans is Indian cuisine.

The dietary needs meet for South Indian Green Beans is Vegetarian