Side Dish

Spicy Black Beans and Corn is for Side Dish.

Spicy Black Beans and Corn takes 10 minutes to prepare.

Spicy Black Beans and Corn takes 70 minutes to cook.

Spicy Black Beans and Corn makes 4 servings.

The ingredients for Spicy Black Beans and Corn are:

Onions, raw, 70 grams
Olive Oil, 2 tbsp
Pepper, red or cayenne, 40 grams
*Crushed Red Pepper, 0.5 tsp
*Cumin (ground), .125 tsp
Garlic, 3 tsp
Beans, black, 1.75 cup
Yellow Sweet Corn, Canned, 1 cup
Sea Salt, 0.125 tsp
Pepper, black, 2 dash
Tone's Taco Seasoning, 1 tsp
Water ( start with about 1/2c add by intervals 1/4c as needed - I used about 4c by the end)

Here is how you make Spicy Black Beans and Corn:

Saute sweet red pepper, onion, crushed pepper and garlic in olive (add T water if need not enough liquid instead of more fat). Cook until tender. Add cumin, rinsed black beans, drained corn, and other seasonings to mixture with 1/2c water. Cook for 30-60 minutes (adding water as needed) letting everything cook down and simmer togetherServing Size: makes 4 1/2 c servingsNumber of Servings: 4Recipe submitted by SparkPeople user GROOVYGERT27.

The nutritional information for Spicy Black Beans and Corn is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 427.2

• Total Fat: 18.2 g
• Cholesterol: 0.0 mg
• Sodium: 221.1 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 19.8 g
• Protein: 17.3 g

The dietary needs meet for Spicy Black Beans and Corn is Vegetarian