Side Dish

Vegan 'refried' red beans is for Side Dish.

Vegan 'refried' red beans takes 10 minutes to prepare.

Vegan 'refried' red beans takes 160 minutes to cook.

Vegan 'refried' red beans makes 8 servings.

The ingredients for Vegan 'refried' red beans are:

Beans, red kidney, 2 cup (rinsed and soaked overnight)
Carrots, raw, .5 cup, chopped
Onions, raw, 1 cup, chopped
Garlic, 3 clove
Grapeseed Oil, 3 tbsp
crushed red pepper 1/2 tsp
celery seen 1/2 tsp
bay leaf
4 cups of water
salt and pepper to taste

Here is how you make Vegan 'refried' red beans:

makes roughly 8 1-cup servingsSaute the onion, carrot, garlic and crushed red pepper, with a pinch of salt and the oil. Cook until the onions are caramelized. Add water, bay leaf, celery seed, and beans - bring to a boil and then reduce to a simmer and allow to simmer with a vented lid for 2 hours, stirring occasionally. If the beans seem to dry out before they are tender and tasty add a 1/4 cup more water at a time... After 90 minutes use a wooden spoon or potato masher to mash about half the beans, stir well and continue to cook down until there is little to no liquid and the beans are tender. Adjust seasoning and further mash if you prefer a more uniform texture. Number of Servings: 8Recipe submitted by SparkPeople user PAIDIA.

The nutritional information for Vegan 'refried' red beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.0

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 224.6 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 4.7 g
• Protein: 3.7 g

The dietary needs meet for Vegan 'refried' red beans is Vegan