Side Dish

Panned Corn Bread is for Side Dish.

Panned Corn Bread takes 10 minutes to prepare.

Panned Corn Bread takes 20 minutes to cook.

Panned Corn Bread makes 12 servings.

The ingredients for Panned Corn Bread are:

1 cup whole wheat flour
3 Tbsp honey
4 tsp baking powder
3/4 tsp salt
1 cup yellow corn meal
2 eggs
1 cup lowfat milk (rice dream preferred)
1/4 cup canola oil
1 cup frozen corn, thawed (optional)

Here is how you make Panned Corn Bread:

Heat oil in cast iron skillet in 400 degree oven.In large bowl, combine flour, baking powder, salt and corn meal. Add eggs, milk and honey. Beat with wire whisk or electric mixer, just until smooth. (Do not overbeat). Pour heated oil into batter and stir to combine. Pour batter into heated skillet. Bake 20 minutes, or until knife inserted into center comes out clean. Cut into 12 slices and serve.Number of Servings: 12Recipe submitted by SparkPeople user LILJAYANGEL.

The nutritional information for Panned Corn Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.6

• Total Fat: 5.8 g
• Cholesterol: 36.5 mg
• Sodium: 320.4 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.3 g
• Protein: 3.4 g