Side Dish

SeaSalt and Vinegar 1 Minute Mug Bread is for Side Dish.

SeaSalt and Vinegar 1 Minute Mug Bread takes 5 minutes to prepare.

SeaSalt and Vinegar 1 Minute Mug Bread takes 1 minutes to cook.

SeaSalt and Vinegar 1 Minute Mug Bread makes 2 servings.

The ingredients for SeaSalt and Vinegar 1 Minute Mug Bread are:

1 tbsp Coconut Flour, Red Mill, 14g
2 tbsp (.40 serving of 1/4 C) Bob?s Red Mill Almond Flour
1 tbsp Collagen Protein, Axe Naturals
1 tsp Baking Powder
1 tbsp Cider Vinegar, optional
1 large Egg, fresh, whole, raw
.5 tbsp Southern Grove Chia Seeds
Dash Sea Salt

Here is how you make SeaSalt and Vinegar 1 Minute Mug Bread:

Mix dry ingredients in a bowl. In another bowl, mix egg, vinegar and about 1T of water. Add to the dry ingredients and mix well. Divide into two microwavable mugs sprayed with Pam. Cook for 1 minute. Let cool. Cook longer if desired, at 20-second increments. You can omit the vinegar. And you can add other spices to your own tastes.Serving Size:?Makes 2

The nutritional information for SeaSalt and Vinegar 1 Minute Mug Bread is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 119.3

• Total Fat: 7.0 g
• Cholesterol: 93.0 mg
• Sodium: 309.4 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.9 g
• Protein: 9.1 g

The dietary needs meet for SeaSalt and Vinegar 1 Minute Mug Bread is Low Carb