The recipe Cauliflower Broccoli bake

Made From Scratch Recipes

Cauliflower Broccoli bake recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Cauliflower Broccoli bake!

Cauliflower Broccoli bake

Cauliflower Broccoli bake Recipe
Cauliflower Broccoli bake

What Course Is Cauliflower Broccoli bake?

Cauliflower Broccoli bake is for Side Dish.


How Long Does Cauliflower Broccoli bake Recipe Take To Prepare?

Cauliflower Broccoli bake takes 15 minutes to prepare.


How Long Does Cauliflower Broccoli bake Recipe Take To Cook?

Cauliflower Broccoli bake takes 30 minutes to cook.


How Many Servings Does Cauliflower Broccoli bake Recipe Make?

Cauliflower Broccoli bake makes 12 servings.


What Are The Ingredients For Cauliflower Broccoli bake Recipe?

The ingredients for Cauliflower Broccoli bake are:

cauliflower
broccoli
3 tbsp canola oil
2 tbsp flour
1 pkg 2% milk sharp cheddar cheese
1 cup nonfat milk (skim)
1/4 cup bread crumbs (italian)


How Do I Make Cauliflower Broccoli bake?

Here is how you make Cauliflower Broccoli bake:

cut up broccoli & cauliflower to fill baking dish. cover and microwave for 2-3 minutes. In sauce pan, put canola oil and flour and stir on low. After mixed, pour in milk and once warm add cheese...stirring constantly. After cheese is melted, pour over broccoli and cauliflower. Sprinkle with italian bread crumbs and then spray with cooking spray (to brown when baking).Bake 30 min at 350.Number of Servings: 12Recipe submitted by SparkPeople user HEIDI14DAN.


What's The Nutritional Info For Cauliflower Broccoli bake?

The nutritional information for Cauliflower Broccoli bake is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 7.7 g
  • Cholesterol: 13.7 mg
  • Sodium: 209.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.5 g

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