Side Dish

broccoli fritters is for Side Dish.

broccoli fritters takes 10 minutes to prepare.

broccoli fritters takes 3 minutes to cook.

broccoli fritters makes 12 servings.

The ingredients for broccoli fritters are:

3/4 c whole wheat flour
1 whole egg
1/2 c unsweetened applesauce
1/4 c skim milk
3 cups broccoli florets steamed then coarsly chopped
1/4 cup finely chopped onion
2 cloves garlic chopped
1/4 c grated parmesan cheese
1 tsp habanero hot sauce (or to taste)

Here is how you make broccoli fritters:

Mix chopped broccoli, onion, garlic and hot sauce together in medium bowl.Add flour, egg, applesauce, milk and parmesan cheese. Mix together just until combined.Spray cooking spray in non-stick skillet and heat to medium-high. Drop batter by rounded tablespoonfuls into hot skillet and spread to about 1/3" thick with back of spoon.Cook until edges start to dry, then turn and cook other side until done. (lightly browned)I served this with light bleu cheese dressing, but non-fat sour cream would be equally as good.Condiment nutritional information not included.makes 12 - 3" frittersNumber of Servings: 12Recipe submitted by SparkPeople user MARYRAM.

The nutritional information for broccoli fritters is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 55.5

• Total Fat: 1.3 g
• Cholesterol: 19.4 mg
• Sodium: 63.2 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.8 g
• Protein: 3.3 g

The dietary needs meet for broccoli fritters is Low Fat