Side Dish

Broccoli Mashed Potatoes is for Side Dish.

Broccoli Mashed Potatoes takes 5 minutes to prepare.

Broccoli Mashed Potatoes takes 30 minutes to cook.

Broccoli Mashed Potatoes makes 4 servings.

The ingredients for Broccoli Mashed Potatoes are:

3 cups peeled and chopped potatoes
2 cups frozen broccoli florets
2 tsp butter
1 table extra virgin olive oil
1 table minced garlic
2 tsp Vouge Instant Low Sodium Vegebase
1/4 cup Rice Dreams rice milk
1 tsp oregano
Salt and pepper to taste
water

Here is how you make Broccoli Mashed Potatoes:

Boil potatoes and broccoli together for 20-25 minutes or until soft. Strain and then return to pot. Add all ingredients with the exception of water and mash. Then add water until the desired consistency is reached.Number of Servings: 4Recipe submitted by SparkPeople user KIMMIIJK.

The nutritional information for Broccoli Mashed Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.8

• Total Fat: 5.9 g
• Cholesterol: 2.5 mg
• Sodium: 106.8 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.9 g
• Protein: 4.3 g

The dietary needs meet for Broccoli Mashed Potatoes is Vegetarian