Side Dish

Pan-Roasted Broccoli is for Side Dish.

Pan-Roasted Broccoli takes 10 minutes to prepare.

Pan-Roasted Broccoli takes 10 minutes to cook.

Pan-Roasted Broccoli makes 2 servings.

The ingredients for Pan-Roasted Broccoli are:

3 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoons extra virgin olive oil
2 1/2 cups broccoli pieces

Here is how you make Pan-Roasted Broccoli:

Stir together water, salt and pepper in a small bowl until the salt dissolves.If you haven't already, cut the broccoli into bite-sized pieces. I mainly had florets, no stems).In a large skillet, heat oil over medium high heat. Add the broccoli stems in a single layer.Do not stir for about 2 minutes or until they are lightly browned.Turn all of the broccoli over and brown the other side for another 2 minutes.Add water mixture, cover skillet with lid, and cook another two minutes.Uncover and cook until desired doneness.Add additional water, if necessary.Number of Servings: 2Recipe submitted by SparkPeople user NORTHERNDIETER.

The nutritional information for Pan-Roasted Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 91.5

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 30.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 3.4 g
• Protein: 3.3 g

The dietary needs meet for Pan-Roasted Broccoli is Vegetarian