Side Dish

Speedy Broccoli Saute is for Side Dish.

Speedy Broccoli Saute takes 10 minutes to prepare.

Speedy Broccoli Saute takes 10 minutes to cook.

Speedy Broccoli Saute makes 6 servings.

The ingredients for Speedy Broccoli Saute are:

1 lb, broccoli crowns cut into florets
1 1/2 c. sliced orange and/or yellow peppers
1/2 c. red onions, diced
1 c. baby bella mushrooms, halved
2 tbs olive oil
1 tsp. chopped garlic
1/4 c low sodium chicken broth

Here is how you make Speedy Broccoli Saute:

cook broccoli in boiling water until tender (2min)cook peppers onions and mushrooms in a skillet, with oil, over medium heat until tender (2 min)add garlic & cook for 30 secadd broth and broccoli cook for another 2 minServing Size: divide into 6 equal portions 1 potion is a servingNumber of Servings: 6Recipe submitted by SparkPeople user JERSEYJENNY_77.

The nutritional information for Speedy Broccoli Saute is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.5

• Total Fat: 5.1 g
• Cholesterol: 0.2 mg
• Sodium: 83.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 5.0 g
• Protein: 3.6 g