Side Dish

Broccoli Rabe with Bulgur and Walnuts is for Side Dish.

Broccoli Rabe with Bulgur and Walnuts takes several minutes to prepare.

Broccoli Rabe with Bulgur and Walnuts takes several minutes to cook.

Broccoli Rabe with Bulgur and Walnuts makes 8 servings.

The ingredients for Broccoli Rabe with Bulgur and Walnuts are:

1 cup bulgur, 1 bunch broccoli rabe, 6 tablespoons extra virgin olive oil, 2 large shallots minced, 2/3 cup chopped walnuts, 2 tbls lemon juice, 1/2 cup parmesan cheese

Here is how you make Broccoli Rabe with Bulgur and Walnuts:

cook bulgur according to package directions, cook broccoli rabe and cool in ice water, cut broccoli rabe into approx 2 inch pieces, heat oil over medium heat and saute shallots about 2 mins, add walnuts and saute 2 mins, add broccoli rabe and bulgur, sprinkle with salt & pepper, cook about 3 mins, stir in lemon juice, toss in parmesan. Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SEIFERT89.

The nutritional information for Broccoli Rabe with Bulgur and Walnuts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 261.1

• Total Fat: 19.0 g
• Cholesterol: 4.9 mg
• Sodium: 150.2 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 5.4 g
• Protein: 9.3 g